432-223-0180

Odessa CrossFit

Courage Commitment Community

programs

Performance Program

image5

Performance is a program based on building a solid foundation of proper lifting and a mix of CrossFit conditioning. A program designed with progressive overload to keep a constant challenge and a metabolic conditioning piece each day. All new members to the CrossFit program will begin with Performance until the completion of a small group barbell training.

Fitness Program

image6

 FITNESS Classes are based on the CrossFit philosophy of CONSTANTLY VARIED, HIGH INTENSITY, FUNCTIONAL MOVEMENT.  If you are looking to stay in incredible shape or improve your health and fitness, FITNESS is the programming for you.  Classes are no longer than 60 minutes.

Sport Program

image7

SPORT Classes are designed to prepare individuals for the rigors of competition.  Key elements of SPORT will be continuous Strength Cycles, Seasonal Programming for competition, and high level skill elements. Classes are no longer than 1 hour.

Sweat Classes

image8

Sweat is a program designed to get you moving from the beginner looking to get started or the advanced looking for that kick of conditioning. A high intensity interval based program guaranteed to make you SWEAT. SWEAT is a 30 minute class that will get you in and out.

Pricing

Contact Us

Contact Us

Odessa CrossFit

6130 East 56th Street, Odessa, TX 79762

(432) 223-0180

Class Schedule

CROSSFIT  SCHEDULE

Monday - Friday

5am, 6am, 8:30am, 9:30am, 11am, 12pm, 5pm, 6pm

Saturday 

9:30 am


SWEAT SCHEDULE

Monday  -  Friday

8am, 4:30pm, 7pm

Saturday

9am