Performance is a program based on building a solid foundation of proper lifting and a mix of CrossFit conditioning. A program designed with progressive overload to keep a constant challenge and a metabolic conditioning piece each day. Looking to get started in CrossFit, Performance Program or Beginner Class are the best options.
FITNESS Classes are based on the CrossFit philosophy of CONSTANTLY VARIED, HIGH INTENSITY, FUNCTIONAL MOVEMENT. If you are looking to stay in incredible shape or improve your health and fitness, FITNESS is the programming for you. Classes are no longer than 60 minutes.
SPORT Classes are designed to prepare individuals for the rigors of competition. Key elements of SPORT will be continuous Strength Cycles, Seasonal Programming for competition, and high level skill elements. Classes are no longer than 1 hour.
A 45 minute class designed to improve your health and fitness. CrossFit methodology has proven to be the most effective training method on the planet. The beginners class will introduce you to the movements and rapidly Improve your fitness.
Inquire about discounts for First Responder, Military, Nurses, Students and Teachers.
Full access to Performance, Fitness, and Sport Classes as well as Beginner Class.
15 classes per month. Membership will auto-renew. (Includes Beginner Class)
10 classes per month. Membership will auto-renew. (Includes Beginner Class)
6130 East 56th Street, Odessa, TX 79762
Each CrossFit class includes the Performance, Fitness and Sport Programs
Monday - Friday
5am, 6am, 8:30am, 9:30am, 11am, 12pm, 4:30pm, 5:30pm, 6:30pm
Copyright © 2019 Odessa CrossFit - All Rights Reserved.
Odessa CrossFit Est. 2012