Performance is a program based on building a solid foundation of proper lifting and a mix of CrossFit conditioning. A program designed with progressive overload to keep a constant challenge and a metabolic conditioning piece each day. All new members to the CrossFit program will begin with Performance until the completion of a small group barbell training.
FITNESS Classes are based on the CrossFit philosophy of CONSTANTLY VARIED, HIGH INTENSITY, FUNCTIONAL MOVEMENT. If you are looking to stay in incredible shape or improve your health and fitness, FITNESS is the programming for you. Classes are no longer than 60 minutes.
SPORT Classes are designed to prepare individuals for the rigors of competition. Key elements of SPORT will be continuous Strength Cycles, Seasonal Programming for competition, and high level skill elements. Classes are no longer than 1 hour.
Sweat is a program designed to get you moving from the beginner looking to get started or the advanced looking for that kick of conditioning. A high intensity interval based program guaranteed to make you SWEAT. SWEAT is a 30 minute class that will get you in and out.
Inquire about discounts for First Responder, Military, Nurses, Students and Teachers.
Full access to Performance, Fitness, and Sport Classes*
Please see the Sweat home page for other pricing options.
Full access to all Grease MonkeyFit Home workouts.
6130 East 56th Street, Odessa, TX 79762
Monday - Friday
5am, 6am, 8:30am, 9:30am, 11am, 12pm, 5pm, 6pm
Monday - Friday
8am, 10:30am, 4:30pm, 7pm
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