Monster Mashup - Power Hour

Monster Mashup at Odessa CrossFit October 26th, 2024. A 1 hour partner competition made up of teams of 2. There will be 6 Divisions. We will have Open Division Male/Male, Open Division Female/Female and Open Division Male/Female as well as Starter Division Male/Male, Starter Division Female/Female and Starter Division Male/Female. 

The Mashup will consist of 4 workouts performed within a 1 hour window with a new WOD every 15 minutes. You will be given a starting time and will complete the entire competition within that 1 hour. Workouts will be released prior to competition.  

Minimum movement standards needed to participate in the Open Divisions are as follows: 

Pull-ups

Chest to Bar Pull-ups

TTB

HSPU

DB Movements such as Snatch 35/20

Barbell movements such as Thrusters at 95/65lbs. 

Box Jumps 24/20"

Minimum movement standards needed to participate in the Starter Divisions are as follows: 

DB Movements such as Snatch 35/20

Barbell movements such as Thrusters at 75/55lbs. 

Available Start Times:

Saturday, October 26th

Every 15 minutes from 8am - 1pm

*If you are unable to complete the power hour on Saturday morning, contact us for potential alternative times. justin@odessacrossfit.com

Time slots will be done the week of the competition and will be first come first serve. 

Price: $150 per team

Sponsorships are available as well and do include team entries. See link below.